{"id":11312,"date":"2025-11-15T06:07:33","date_gmt":"2025-11-15T05:07:33","guid":{"rendered":"https:\/\/topskinews.com\/?p=11312"},"modified":"2026-05-13T19:03:43","modified_gmt":"2026-05-13T19:03:43","slug":"paco-rassat-top-10-slalom-levi-preparation-jo-bormio","status":"publish","type":"post","link":"https:\/\/testing.topskinews.com\/index.php\/2025\/11\/15\/paco-rassat-top-10-slalom-levi-preparation-jo-bormio\/","title":{"rendered":"Paco Rassat : \u00ab Un maximum de Top 10 et me rapprocher du podium \u00bb"},"content":{"rendered":"\n

\u00c0 quelques heures du premier slalom de l\u2019hiver \u00e0 Levi, Paco Rassat aborde l\u2019hiver avec une pr\u00e9paration pleine et une volont\u00e9 claire : gommer les erreurs de la saison derni\u00e8re et s\u2019installer durablement dans le Top 10 mondial.<\/strong><\/p>\n\n\n\n

Le slalomeur tricolore d\u00e9taille pour TopSkiNews les axes de son travail estival, ses ambitions en Coupe du monde et, aussi, le r\u00eave du slalom olympique de Bormio.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Photo copyright Agence Zoom\/Jonas Ericsson<\/p>\n\n\n\n

\n

\u00ab J\u2019ai travaill\u00e9 la constance pour r\u00e9duire les erreurs \u00bb<\/strong><\/p>\n<\/blockquote>\n\n\n\n

La saison pass\u00e9e, tu alternais des Top 15 r\u00e9guliers et de nombreuses sorties. Quel a \u00e9t\u00e9 ton axe principal de travail cet \u00e9t\u00e9 ?<\/strong><\/p>\n\n\n\n

Paco Rassat :<\/strong>
\u00ab C’est s\u00fbr qu\u2019il y a une moiti\u00e9 qui est assez sombre, avec beaucoup de DNF. Apr\u00e8s le slalom de Schladming, je n’ai plus mis une course en bas ! \u00c7a a \u00e9t\u00e9 le gros point noir de ma saison.<\/em><\/p>\n\n\n\n

L\u2019axe principal de l\u2019\u00e9t\u00e9, c\u2019\u00e9tait donc de travailler la constance. Je voulais trouver plus de consistance dans mon ski, pour avoir moins de d\u00e9chets. Je me suis focalis\u00e9 l\u00e0-dessus : moins de d\u00e9chets \u00e0 l’entra\u00eenement, moins de d\u00e9chets dans mes virages, pour avoir le maximum de bons virages en manche.<\/em><\/p>\n\n\n\n

En slalom, on sait que tout le monde fait des erreurs, mais le but c\u2019est d\u2019en faire le moins possible, et surtout de rester en course. \u00bb<\/em><\/p>\n\n\n\n

\"\"
Paco Rassat a beaucoup travaill\u00e9 durant l’\u00e9t\u00e9 la constance dans ses runs de slalom – Photo copyright Agence Zoom\/Christophe Pallot<\/strong><\/figcaption><\/figure>\n\n\n\n
\n

\u00ab Physiquement, sur les skis et mentalement : je suis mieux \u00bb<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Te sens-tu mieux pr\u00e9par\u00e9 que l\u2019an dernier \u00e0 la m\u00eame p\u00e9riode ?<\/strong><\/p>\n\n\n\n

Paco Rassat :<\/strong>
\u00ab Oui, physiquement je me sens mieux. L\u2019an dernier, je sortais d’une op\u00e9ration du dos, donc ma pr\u00e9paration \u00e9tait tronqu\u00e9e, et j’avais moins de kilom\u00e8tres sur les skis.<\/em><\/p>\n\n\n\n

Je me sens aussi mieux sur les skis. Cet \u00e9t\u00e9, j\u2019ai pu me pr\u00e9parer \u00e0 fond. On a ski\u00e9 plus que les autres ann\u00e9es. Sur les deux derni\u00e8res semaines, cela s\u2019est bien pass\u00e9 avec 3 jours de ski \u00e0 Tignes, \u00e0 la maison, et 3 jours \u00e0 Kabdalis en Su\u00e8de.<\/em><\/p>\n\n\n\n

Mentalement, c\u2019est l\u00e0 o\u00f9 j\u2019essaie de progresser le plus. Je m\u2019entoure aussi diff\u00e9remment cet hiver pour le mental.<\/em><\/p>\n\n\n\n

Sur ces trois axes, je me sens meilleur qu\u2019il y a un an. Mais l’entra\u00eenement reste l’entra\u00eenement, et la course reste la course ! \u00bb<\/em><\/p>\n\n\n\n

\n

\u00ab La glace, c\u2019est l\u00e0 o\u00f9 je m\u2019exprime le mieux \u00bb<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Le slalom propose des terrains de jeu tr\u00e8s diff\u00e9rents \u00e0 chaque course. Quelles conditions te conviennent le mieux ?<\/strong><\/p>\n\n\n\n

Paco Rassat :<\/strong>
\u00ab J’aime beaucoup la glace. C\u2019est l\u00e0 o\u00f9 j\u2019arrive le plus \u00e0 m\u2019exprimer. Pente ou pas pente, on a la chance d\u2019avoir sur le circuit de belles courses en slalom. C\u2019est un vrai un kiff de skier sur ces pistes.
Je ne pense pas avoir un terrain plus fort qu\u2019un autre, mais j\u2019ai une technique qui me permet de m\u2019exprimer au mieux sur tous ces profils diff\u00e9rents. \u00bb<\/em><\/p>\n\n\n\n

\n

\u00ab \u00c0 Levi, je devrais partir avec le dossard 23 \u00bb<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Quel dossard devrais-tu porter dimanche sur la Black ?<\/strong><\/p>\n\n\n\n

Paco Rassat :<\/strong>
\u00ab Si je me fie au classement WCSL, ce sera le 23. Mais avec les statuts des bless\u00e9s, il peut y avoir des changements. Normalement, ce sera le 23. \u00bb<\/p>\n\n\n\n

\n

\u00ab Un maximum de Top 10, et me rapprocher du podium \u00bb<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\u00c0 quoi ressemblerait une saison r\u00e9ussie pour toi ?<\/strong><\/p>\n\n\n\n

Paco Rassat :<\/strong>
\u00ab Une saison r\u00e9ussie, ce serait de faire un maximum de Top 10. \u00c7a me permettrait de confirmer ce que j\u2019ai fait l\u2019an dernier et d\u2019effacer les nombreuses fautes que j\u2019ai commise l\u2019hiver dernier.
Et puis ce serait aussi de me rapprocher du podium. L\u2019an dernier, quand je finis neuvi\u00e8me \u00e0 Wengen, je ne suis qu\u2019\u00e0 trois dixi\u00e8mes du podium.<\/p>\n\n\n\n

En ski, \u00e7a peut vite basculer dans un sens ou dans l\u2019autre. \u00c0 notre niveau, il ne faut pas se fixer de limites. Il faut produire son meilleur ski et voir o\u00f9 \u00e7a nous m\u00e8ne.<\/p>\n\n\n\n

Et bien s\u00fbr, ce serait de d\u00e9crocher le ticket pour les Jeux. \u00bb<\/p>\n\n\n\n

\"\"
Paco Rassat a sign\u00e9 la meilleure performance de sa carri\u00e8re \u00e0 Wengen en janvier dernier avec une tr\u00e8s belle 9e place – Photo Agence Zoom\/Alexis Boichard<\/strong><\/figcaption><\/figure>\n\n\n\n
\n

\u00ab Je r\u00eave depuis longtemps de participer aux Jeux olympiques \u00bb<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Le slalom des JO \u00e0 Bormio est-il d\u00e9j\u00e0 dans un coin de ta t\u00eate ?<\/strong><\/p>\n\n\n\n

Paco Rassat :<\/strong>
\u00ab Ce serait mentir de dire que je n’y pense pas. Je r\u00eave depuis longtemps de participer aux Jeux. Je sais aussi que si je veux y \u00eatre, il faut \u00eatre performant en Coupe du monde.
On est dans un sport o\u00f9 les Jeux sont importants, mais le circuit Coupe du monde offre beaucoup d\u2019opportunit\u00e9s. On a dix slaloms avant Bormio pour aller d\u00e9crocher la s\u00e9lection.<\/em><\/p>\n\n\n\n

Forc\u00e9ment, en f\u00e9vrier, j\u2019aurais envie d\u2019\u00eatre \u00e0 Bormio pour prendre le d\u00e9part des Jeux et m\u2019exprimer \u00e0 100 %. \u00bb<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c0 quelques heures du premier slalom de l\u2019hiver \u00e0 Levi, Paco Rassat aborde l\u2019hiver avec une pr\u00e9paration pleine et une volont\u00e9 claire : gommer les erreurs de la saison derni\u00e8re et s\u2019installer durablement dans le Top 10 mondial. Le slalomeur tricolore d\u00e9taille pour TopSkiNews les axes de son travail estival, ses ambitions en Coupe du…<\/p>\n","protected":false},"author":1,"featured_media":11314,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-11312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviews"],"yoast_head":"\nPaco Rassat : \u00ab Un maximum de Top 10 et me rapprocher du podium \u00bb - Toute l'actualit\u00e9 du ski alpin de comp\u00e9tition<\/title>\n<meta name=\"description\" content=\"Paco Rassat aborde le slalom de Levi avec une pr\u00e9paration compl\u00e8te et l\u2019objectif clair de s\u2019installer durablement dans le Top 10 mondial. 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