{"id":3818,"date":"2020-03-28T12:20:59","date_gmt":"2020-03-28T11:20:59","guid":{"rendered":"http:\/\/topskinews.com\/?p=3818"},"modified":"2026-06-07T12:43:08","modified_gmt":"2026-06-07T12:43:08","slug":"adrien-theaux-je-suis-en-quarantaine-depuis-3-mois-2","status":"publish","type":"post","link":"https:\/\/testing.topskinews.com\/index.php\/2020\/03\/28\/adrien-theaux-je-suis-en-quarantaine-depuis-3-mois-2\/","title":{"rendered":"Adrien Th\u00e9aux : \u00ab\u00a0Je suis en quarantaine depuis 3 mois\u00a0\u00bb"},"content":{"rendered":"

Depuis son lieu de confinement pr\u00e8s de Bourg Saint-Maurice en Savoie, Adrien Th\u00e9aux nous d\u00e9crit son quotidien orient\u00e9 sur la pr\u00e9paration de son retour progressif vers le ski de haut niveau.<\/strong><\/p>\n

\n

Depuis ta sortie de l\u2019h\u00f4pital en f\u00e9vrier, en quoi a consist\u00e9 ton activit\u00e9 pour pr\u00e9parer ton retour vers le haut niveau ?<\/strong><\/p>\n

Cela fait 3 mois que je suis en quarantaine car depuis le 9
\njanvier [date de blessure au genou droit \u00e0 Orci\u00e8res-Merlette] je ne suis pas
\nbeaucoup sorti de chez moi. J\u2019ai quitt\u00e9 l\u2019h\u00f4pital le 19 f\u00e9vrier apr\u00e8s mon
\nop\u00e9ration et depuis je n\u2019ai pas fait grand-chose car mon genou ne devait pas
\ntrop bouger. Je n\u2019avais pas tr\u00e8s mal mais d\u00e8s que je me l\u00e8ve, c\u2019est tout de m\u00eame
\nun peu plus douloureux. <\/p>\n

Donc au d\u00e9but, il faut ne pas trop bouger. Juste faire quelques contractions des quadriceps de la cuisse pour ne pas perdre la transmission entre le cerveau et les muscles.<\/p>\n

\"\"
Adrien Th\u00e9aux \u00e0 la sortie de l’h\u00f4pital le 19 f\u00e9vrier dernier <\/figcaption><\/figure>\n

Avais-tu d\u00e9marr\u00e9 les premi\u00e8res s\u00e9ances de kin\u00e9 au Centre
\nNational du Ski et du Snowboard ? <\/strong><\/p>\n

J\u2019ai commenc\u00e9 la premi\u00e8re s\u00e9ance de kin\u00e9 il y a deux semaines.
\nJe n\u2019ai pu faire que cette seule s\u00e9ance \u00e0 Albertville car juste apr\u00e8s, la
\nd\u00e9cision sur le confinement est arriv\u00e9e. Le centre d\u2019entra\u00eenement a ferm\u00e9 et je
\nsuis alors rentr\u00e9 comme tout le monde dans le confinement.<\/p>\n

Et comment avances-tu actuellement dans ta pr\u00e9paration ?<\/strong><\/p>\n

Pour l\u2019instant, je suis mon propre kin\u00e9, bien entendu avec
\nl\u2019aval des kin\u00e9s de la F\u00e9d\u00e9ration. Je les ai au t\u00e9l\u00e9phone pour qu\u2019ils
\nm\u2019expliquent ce que je dois faire pr\u00e9cis\u00e9ment. On m\u2019envoie une vid\u00e9o pour me
\nd\u00e9crire l\u2019exercice \u00e0 faire et comment le faire. Je me fais aider pour plier mon
\ngenou car je ne peux pas le faire tout seul.<\/p>\n

Ce n\u2019est pas simple car je ne sais pas si ce que je fais est
\nbien et si j\u2019avance \u00e0 un rythme correct. Etre dans les mains d\u2019un expert qui a
\nvu des centaines de cas comme le mien, et le faire tout seul, ce n\u2019est vraiment
\npas pareil. <\/p>\n

Je n\u2019ai pas le choix, j\u2019avance presque tout seul. Pour
\nl\u2019instant ce n\u2019est pas contraignant car ce que je dois faire n\u2019est pas tr\u00e8s
\ncompliqu\u00e9. Dans quelques semaines, cela deviendra plus technique et plus fin.
\nJ\u2019esp\u00e8re alors de nouveau voir les kin\u00e9s pour avancer encore plus. <\/p>\n

Tu utilises toujours tes b\u00e9quilles pour te
\nd\u00e9placer ?<\/strong><\/p>\n

J\u2019ai encore mes b\u00e9quilles pour une semaine. A Val Thorens,
\nc\u2019\u00e9tait un peu compliqu\u00e9 avec la neige et se d\u00e9placer avec des b\u00e9quilles \u00e0 2300
\nm\u00e8tres d\u2019altitude, cela use !<\/p>\n

Maintenant, cela fait trois mois que j\u2019ai mes b\u00e9quilles. C\u2019est
\nplus facile, c\u2019est devenu un automatisme de marcher avec.<\/p>\n

Je pense que cela sera bizarre de les l\u00e2cher la semaine
\nprochaine, mais en m\u00eame temps cela me fera beaucoup de bien car jusqu\u2019\u00e0
\naujourd\u2019hui c\u2019\u00e9tait contraignant. Et ce n\u2019\u00e9tait pas une partie de plaisir.<\/p>\n

Comment conserves-tu des liens avec tes coll\u00e8gues de
\nl\u2019\u00e9quipe de vitesse ?<\/strong><\/p>\n

On a un groupe sur WhatsApp qui permet d\u2019\u00e9changer entre nous. On s\u2019en sert toute l\u2019ann\u00e9e. En ce moment, c\u2019est un peu plus calme. C\u2019est normal en fin de saison. C\u2019est le moment o\u00f9 on souffle un peu apr\u00e8s huit mois d\u2019affil\u00e9e o\u00f9 on a \u00e9t\u00e9 ensemble.<\/p>\n","protected":false},"excerpt":{"rendered":"

Depuis son lieu de confinement pr\u00e8s de Bourg Saint-Maurice en Savoie, Adrien Th\u00e9aux nous d\u00e9crit son quotidien orient\u00e9 sur la pr\u00e9paration de son retour progressif vers le ski de haut niveau. Depuis ta sortie de l\u2019h\u00f4pital en f\u00e9vrier, en quoi a consist\u00e9 ton activit\u00e9 pour pr\u00e9parer ton retour vers le haut niveau ? Cela fait 3…<\/p>\n","protected":false},"author":1,"featured_media":3827,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-3818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coupe-du-monde"],"yoast_head":"\nAdrien Th\u00e9aux : "Je suis en quarantaine depuis 3 mois" - Toute l'actualit\u00e9 du ski alpin de comp\u00e9tition<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adrien Th\u00e9aux : "Je suis en quarantaine depuis 3 mois" - Toute l'actualit\u00e9 du ski alpin de comp\u00e9tition\" \/>\n<meta property=\"og:description\" content=\"Depuis son lieu de confinement pr\u00e8s de Bourg Saint-Maurice en Savoie, Adrien Th\u00e9aux nous d\u00e9crit son quotidien orient\u00e9 sur la pr\u00e9paration de son retour progressif vers le ski de haut niveau. 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