{"id":4076,"date":"2020-09-21T07:30:37","date_gmt":"2020-09-21T05:30:37","guid":{"rendered":"http:\/\/topskinews.com\/?p=4076"},"modified":"2026-05-28T08:08:34","modified_gmt":"2026-05-28T08:08:34","slug":"nils-allegre-ma-motivation-est-au-maximum","status":"publish","type":"post","link":"https:\/\/testing.topskinews.com\/index.php\/2020\/09\/21\/nils-allegre-ma-motivation-est-au-maximum\/","title":{"rendered":"Nils All\u00e8gre : \u00ab\u00a0Ma motivation est au maximum\u00a0\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Apr\u00e8s un stage sur le glacier de Zermatt\net un nouveau bloc physique d\u2019une semaine \u00e0 Albertville, Nils All\u00e8gre a repris depuis\ndimanche le chemin des glaciers suisses. Juste avant son d\u00e9part pour Saas Fee,\net \u00e0 deux mois et demi de la premi\u00e8re course de vitesse en Coupe du monde,\npoint d\u2019\u00e9tape avec Nils sur sa pr\u00e9paration. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Copyright image @FabrizioMalisan<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment s\u2019est d\u00e9roul\u00e9 le stage de ski sur le glacier de Zermatt&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On est rest\u00e9 huit jours \u00e0 Zermatt. C\u2019\u00e9tait assez long\npour un stage glacier. On a eu de superbes conditions. Je ne m\u2019attendais pas \u00e0\ntrouver des conditions aussi bonnes sur glacier au mois de septembre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela reste bien s\u00fbr de la neige de glacier qui est\ndiff\u00e9rente de la neige d\u2019hiver.&nbsp;J\u2019ai pu faire du bon ski et les kilom\u00e8tres\nn\u00e9cessaires en descente et en Super-G.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Qu\u2019as-tu travaill\u00e9 de particulier\npendant ce stage ?<br>\n<\/strong><br>\nJ\u2019ai essay\u00e9 de travailler tout ce qui me manque encore en descente. J\u2019ai encore\nun peu de mal dans les longues courbes, les longs encha\u00eenements. Autant en\nSuper G, cela me parait naturel, autant en descente \u00e7\u00e0 l\u2019est beaucoup\nmoins&nbsp;!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019avais aussi du tri de mat\u00e9riel \u00e0 faire, notamment avec\nmes skis. J\u2019ai \u00e9galement test\u00e9 une nouvelle fixation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apr\u00e8s Zermatt, tu es retourn\u00e9 au Centre National\ndu Ski et du Snowboard d\u2019Albertville pour une s\u00e9quence de pr\u00e9paration physique.\nQuel a \u00e9t\u00e9 ton programme&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Globalement on a fait un rappel sur tout ce qu\u2019on\navait d\u00e9j\u00e0 travaill\u00e9, avec de la musculation bien s\u00fbr. Le stage s\u2019est termin\u00e9 jeudi\ndernier avec une grosse s\u00e9ance consacr\u00e9e \u00e0 travailler nos appuis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai \u00e9galement fait un test de VO2 max. Le but de ce\ntest est d\u2019\u00e9valuer le volume d\u2019oxyg\u00e8ne que tu es capable d\u2019inspirer. Les\npaliers de difficult\u00e9s augmentent progressivement et ce test va jusqu\u2019\u00e0 l\u2019\u00e9chec&nbsp;!\nTant que tu peux continuer, tu continues\u2026<br>\nCela m\u2019a permis d\u2019\u00e9valuer ma capacit\u00e9 pulmonaire et surtout mes seuils\nrespiratoires&nbsp;: on appelle cela des seuils lactiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\n<strong>Sur une \u00e9chelle de 1 \u00e0 10, et \u00e0 ce stade de ta\npr\u00e9paration, quelle note te donnes-tu pour ta pr\u00e9paration physique&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je pense que je vais me mettre 8. On a travaill\u00e9\ndiff\u00e9remment de l\u2019an dernier sans pouvoir faire de gros bloc physique. Cet \u00e9t\u00e9,\non a plus entrecoup\u00e9 des s\u00e9quences de physique avec des stages sur les skis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne ressens aucune douleur physique et c\u2019est un\npoint tr\u00e8s positif.&nbsp;Au niveau des tests, je suis en dessus de l\u00e0 o\u00f9\nj\u2019\u00e9tais l\u2019an dernier mais ce qui compte c\u2019est d\u2019\u00eatre \u00e0 100% le jour de la\npremi\u00e8re course. Et d\u2019ici l\u00e0, je ne sais pas comment cela va \u00e9voluer. Il me\nreste un peu plus de deux mois et demi de pr\u00e9paration, je me sens bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour ta\npr\u00e9paration sur les skis&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est difficile pour moi de donner une note. Jusqu\u2019\u00e0 pr\u00e9sent,\nje n\u2019ai ski\u00e9 que sur de la neige de glacier et j\u2019ai de bonnes sensations. On\nest un groupe o\u00f9 durant les entra\u00eenements, on se donne \u00e0 fond. Au niveau des\nchronos, je suis dans le coup.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais l\u2019inconnu, c\u2019est qu\u2019on a ski\u00e9 que sur de la neige\nde glacier. Pour moi, c\u2019est cela le b\u00e9mol parce quand on courre, c\u2019est sur de\nla neige d\u2019hiver et on a pas les m\u00eames rendus. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui est important c\u2019est d\u2019\u00eatre bon dans des\nconditions hivernales et c\u2019est \u00e0 ce moment-l\u00e0 que je saurais&nbsp;si je suis\nperformant !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\n<strong>Et en ce qui concerne ta motivation&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma motivation, elle est au maximum. C\u2019est 10&nbsp;! Je\nsuis sur une belle courbe de progression ces derni\u00e8res ann\u00e9es et cela me donne\nencore plus envie de continuer sur ce chemin. On ne sait jamais jusqu\u2019o\u00f9 on\npeut aller mais cela me motive pour me donner \u00e0 fond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Brice Roger est revenu r\u00e9cemment dans le Groupe\nvitesse et on t\u2019a aper\u00e7u tout sourire avec lui sur le t\u00e9l\u00e9ski \u00e0 Zermatt\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est toujours tr\u00e8s positif le retour de blessure d\u2019un\nmembre du groupe. On imagine que Brice a du gal\u00e9rer pendant que nous on se\nreposait&nbsp;! Je l\u2019ai vu heureux d\u2019\u00eatre de nouveau avec nous. C\u2019est g\u00e9nial,\ncela lui met de la fraicheur et pour nous aussi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019esp\u00e8re aussi qu\u2019Adri (Adrien Th\u00e9aux) va revenir tr\u00e8s\nvite parce que comme Brice c\u2019est un bon moteur de notre groupe. Il nous manque\net j\u2019esp\u00e8re qu\u2019il sera vite r\u00e9tabli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>[Info] Au Tennis-ballon, ce sont toujours les vieux dans le groupe vitesse qui m\u00e8nent 3 \u00e0 1 contre les jeunes. <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/testing.topskinews.com\/wp-content\/uploads\/2020\/09\/Brice-Roger-1170x694.jpg\" alt=\"\" class=\"wp-image-4078\"\/><figcaption>Nils All\u00e8gre (\u00e0 gauche) et Brice Roger (\u00e0 droite) lors du stage de Zermatt (Photo copyright Brice Roger)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quel est ton programme pour les prochaines\nsemaines&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous sommes toute cette semaine \u00e0 Saas Fee pour un stage d\u2019entra\u00eenement\nde 6 jours. On aura ensuite une pause d\u2019une semaine qui sera suivie par un\nnouveau stage de ski qui se d\u00e9roulera, soit \u00e0 Saas Fee, soit au Stelvio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment vois-tu ta premi\u00e8re course de la\nsaison&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je la vois \u00e0 Val d\u2019Is\u00e8re sur la piste Oreiller-Killy. M\u00eame\ns\u2019il n\u2019y a pas autant de public que d\u2019habitude, courir en France, ce sera Top.\nJ\u2019esp\u00e8re qu\u2019on pourra s\u2019entrainer avant sur la OK. Cette piste, je l\u2019aime bien.\nJe l\u2019ai couru plusieurs fois en Coupe d\u2019Europe mais jamais en Coupe du monde.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s un stage sur le glacier de Zermatt et un nouveau bloc physique d\u2019une semaine \u00e0 Albertville, Nils All\u00e8gre a repris depuis dimanche le chemin des glaciers suisses. Juste avant son d\u00e9part pour Saas Fee, et \u00e0 deux mois et demi de la premi\u00e8re course de vitesse en Coupe du monde, point d\u2019\u00e9tape avec Nils&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-4076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coupe-du-monde"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nils All\u00e8gre : &quot;Ma motivation est au maximum&quot; - Toute l&#039;actualit\u00e9 du ski alpin de comp\u00e9tition<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nils All\u00e8gre : &quot;Ma motivation est au maximum&quot; - Toute l&#039;actualit\u00e9 du ski alpin de comp\u00e9tition\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s un stage sur le glacier de Zermatt et un nouveau bloc physique d\u2019une semaine \u00e0 Albertville, Nils All\u00e8gre a repris depuis dimanche le chemin des glaciers suisses. 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