{"id":8349,"date":"2023-08-03T18:09:06","date_gmt":"2023-08-03T16:09:06","guid":{"rendered":"https:\/\/topskinews.com\/?p=8349"},"modified":"2026-05-17T08:22:03","modified_gmt":"2026-05-17T08:22:03","slug":"alexis-pinturault-je-suis-dans-la-quete-dun-renouveau-dune-seconde-jeunesse","status":"publish","type":"post","link":"https:\/\/testing.topskinews.com\/index.php\/2023\/08\/03\/alexis-pinturault-je-suis-dans-la-quete-dun-renouveau-dune-seconde-jeunesse\/","title":{"rendered":"Alexis Pinturault\u00a0: \u00ab\u00a0Je suis dans la qu\u00eate d\u2019un renouveau, d\u2019une seconde jeunesse\u00a0\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Alexis Pinturault \u00e9tait pr\u00e9sent le week-end dernier chez lui au pied des tremplins olympiques du Praz \u00e0 l\u2019occasion des \u00e9preuves de Coupe du monde de saut \u00e0 ski.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Une belle opportunit\u00e9 pour demander au skieur de Courchevel de nous faire un point sur sa pr\u00e9paration estivale et sur le long stage de ski de 5 semaines pr\u00e9vu \u00e0 partir de mi-ao\u00fbt.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peux-tu r\u00e9sumer les grandes s\u00e9quences de ta pr\u00e9paration physique depuis ton retour de vacances&nbsp;? Quelles sont les \u00e9volutions apport\u00e9es compte tenu de ton orientation vers la descente&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On est rest\u00e9 sur le triptyque des activit\u00e9s les plus importantes, c&rsquo;est-\u00e0-dire de la musculation, du v\u00e9lo et un travail d&rsquo;appui avec de l\u2019explosivit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En mati\u00e8re d\u2019\u00e9volution, il y a plus de travail de musculation pour gagner en force et en puissance. On a toujours \u00e9norm\u00e9ment d\u2019explosivit\u00e9. Pour le v\u00e9lo, ce qui a chang\u00e9 c\u2019est la dur\u00e9e des s\u00e9ances d\u2019entra\u00eenement. On d\u00e9passe rarement les 3 heures, on est plut\u00f4t sur une dur\u00e9e moyenne de 2h30. Toutes les r\u00e9p\u00e9titions sont faites avec plus de volume mais moins de vitesse d&rsquo;ex\u00e9cution avec un peu plus d&rsquo;isom\u00e9trie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai aussi travaill\u00e9 davantage dans des positions qui renforcent les muscles des hanches, dans des attitudes assez basses et profil\u00e9es qui s\u2019approchent de la position recherche de vitesse.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Au coeur de la pr\u00e9paration physique 2023 d\u2019Alexis Pinturault\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/6z5AN1TD0NU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong>Quelques images de la pr\u00e9paration physique d&rsquo;Alexis Pinturault &#8211; Copyright Alexis Pinturault<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O\u00f9 en es-tu sur ton objectif de prendre un peu de poids musculaire dans la perspective des courses de descente&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On voulait arriver \u00e0 fin juillet avec un poids assez stable, avec au moins 2 kilos et demi de plus. J\u2019y suis et cela reste assez stable. L&rsquo;objectif est donc \u00e0 peu pr\u00e8s r\u00e9alis\u00e9. Si j&rsquo;arrivais \u00e0 \u00eatre \u00e0 3 kilos, ce serait parfait. Il faudra que mon poids soit stable pendant le stage en h\u00e9misph\u00e8re Sud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Est-ce que tu as pu passer suffisamment de temps sur tes skis depuis la fin de la saison derni\u00e8re&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s la fin des courses de Coupe du monde, j\u2019ai pass\u00e9 en avril une quinzaine de jours en Autriche dans la r\u00e9gion de S\u00f6lden. Ce stage a \u00e9t\u00e9 tr\u00e8s b\u00e9n\u00e9fique avec 11 jours de ski pendant lesquels j\u2019ai pu faire pas mal de \u00ab&nbsp;kilom\u00e8tres&nbsp;\u00bb en descente et un peu en Super-G.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le travail effectu\u00e9 sur mes skis a port\u00e9 principalement sur du d\u00e9veloppement. Il y avait des nouveaut\u00e9s, on a donn\u00e9 des pistes\u2026 Et maintenant le but c&rsquo;est d&#8217;emmener ces pistes dans le prochain stage, de prendre des orientations, de continuer \u00e0 trier ce qui doit l\u2019\u00eatre et faire \u00e9voluer mon mat\u00e9riel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ton \u00e9quipe a \u00e9volu\u00e9 en fin de saison avec l\u2019arriv\u00e9e de deux nouveaux entraineurs. Y a-t-il eu un travail particulier de pr\u00e9paration de cette \u00ab&nbsp;nouvelle&nbsp;\u00bb \u00e9quipe&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous avons travaill\u00e9 cela lors du stage d\u2019avril. J&rsquo;avais demand\u00e9 \u00e0 mes anciens entra\u00eeneurs (St\u00e9phane Quittet et Nicolas Thoule) et aux nouveaux (Martin Sprenger et Maxime Tissot) d&rsquo;\u00eatre pr\u00e9sents. Le but \u00e9tait que mes nouveaux entra\u00eeneurs prennent le lead sur les entra\u00eenements et la gestion dans la perspective du futur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En m\u00eame temps, les anciens \u00e9taient l\u00e0 pour apporter leurs connaissances, expliquer comment j&rsquo;ai l&rsquo;habitude de fonctionner, et dire \u00e0 Martin et Maxime comment ils fonctionnaient de mani\u00e8re professionnelle, chose que moi je ne vois pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maxime Tissot est un ancien athl\u00e8te que je connais tr\u00e8s bien. On \u00e9tait ensemble dans les groupes juniors. Avec Martin Sprenger, on \u00e9change r\u00e9guli\u00e8rement au t\u00e9l\u00e9phone et on va se revoir cette semaine en Autriche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce stage a \u00e9t\u00e9 pour moi extr\u00eamement important. Il s\u2019agissait d\u2019une certaine mani\u00e8re d\u2019une passation de flambeau.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">When &quot;old&quot; team is meeting &quot;new&quot; team !<br>I&#39;m just more thank THANKFUL for all people working around me for all passed years and for the upcoming ones !<br>DANKE <a href=\"https:\/\/twitter.com\/soeldencom?ref_src=twsrc%5Etfw\">@soeldencom<\/a> und <a href=\"https:\/\/twitter.com\/obergurglcom?ref_src=twsrc%5Etfw\">@obergurglcom<\/a> f\u00fcr das tolle training ! \ud83d\ude4f <a href=\"https:\/\/twitter.com\/hashtag\/OneTeamOneGoal?src=hash&amp;ref_src=twsrc%5Etfw\">#OneTeamOneGoal<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/GivesMeWings?src=hash&amp;ref_src=twsrc%5Etfw\">#GivesMeWings<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/HEADChasingBetter?src=hash&amp;ref_src=twsrc%5Etfw\">#HEADChasingBetter<\/a> <a href=\"https:\/\/t.co\/MWE2Rj3rc4\">pic.twitter.com\/MWE2Rj3rc4<\/a><\/p>&mdash; Alexis Pinturault (@AlexPinturault) <a href=\"https:\/\/twitter.com\/AlexPinturault\/status\/1649718370139357186?ref_src=twsrc%5Etfw\">April 22, 2023<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quel est ton programme d\u2019ici le stage en h\u00e9misph\u00e8re Sud&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il y aura encore des s\u00e9ances d\u2019entra\u00eenement et aussi quelques jours de repos pour reprendre un peu de fra\u00eecheur juste avant ce gros bloc de ski qui se d\u00e9roulera du 15 ao\u00fbt au 19 septembre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/testing.topskinews.com\/wp-content\/uploads\/2023\/08\/Cabine-Kitzbuhel-1079x694.jpg\" alt=\"\" class=\"wp-image-8352\"\/><figcaption class=\"wp-element-caption\"><strong>Avant de partir en stage de ski, Alexis Pinturault a pris le temps de se rendre \u00e0 Kitzbuhel en Autriche pour inaugurer la cabine rouge du Hahnenkamm marqu\u00e9e avec son nom.<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O\u00f9 se d\u00e9roulera ton stage en h\u00e9misph\u00e8re Sud ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Initialement, je devais aller \u00e0 La Parva au Chili avec le Groupe vitesse Coupe du monde puis rejoindre Ushuaia en Argentine. Compte tenu du faible enneigement \u00e0 La Parva, le Groupe semble s\u2019orienter vers un stage \u00e0 Nevados de Chilian. Ce n\u2019est pas l\u2019option que je privil\u00e9gie car ce sera extr\u00eamement compliqu\u00e9 pour moi de rejoindre ensuite Ushuaia depuis Chilian. On a donc d\u00e9cid\u00e9 une autre solution : j&rsquo;irais d&rsquo;abord \u00e0 Zermatt puis \u00e0 Ushuaia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Qu\u2019attends-tu de ce long stage de ski de plus de 5 semaines&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je veux faire des kilom\u00e8tres de ski en vitesse, surtout en descente et aussi en Super-G. Il faut que je m\u2019approprie cette discipline, que je d\u00e9veloppe tous les c\u00f4t\u00e9s techniques que je dois am\u00e9liorer et que je gomme les automatismes du technicien que je suis quand je skie en descente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le m\u00eame temps, je vais continuer \u00e0 m\u2019entra\u00eener et me d\u00e9velopper en g\u00e9ant pour garder mon efficacit\u00e9 dans cette discipline qui a toujours \u00e9t\u00e9 la base de ce que je mets en place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment d\u00e9crirais-tu ta motivation aujourd\u2019hui dans la perspective de cette prochaine saison&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Je pars sur une nouvelle dynamique avec de nouveaux objectifs qui sont tr\u00e8s diff\u00e9rents de ce que j&rsquo;ai fait jusqu&rsquo;\u00e0 maintenant. Il y a toutefois 2 disciplines que j&rsquo;ai toujours pratiqu\u00e9es qui vont rester extr\u00eamement importantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La descente est pour moi une compl\u00e8te nouveaut\u00e9. Cela m&rsquo;anime \u00e9norm\u00e9ment et me permet de me recentrer sur de l&rsquo;entra\u00eenement pur et dur. Je sais que j&rsquo;ai \u00e9norm\u00e9ment de points \u00e0 travailler. Il faut que je les automatise et que je progresse en m\u00eame temps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma motivation est assez \u00e9lev\u00e9e parce que je suis dans la qu\u00eate d&rsquo;un renouveau, d\u2019une seconde jeunesse&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alexis Pinturault \u00e9tait pr\u00e9sent le week-end dernier chez lui au pied des tremplins olympiques du Praz \u00e0 l\u2019occasion des \u00e9preuves de Coupe du monde de saut \u00e0 ski. 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