{"id":9500,"date":"2024-07-24T08:49:34","date_gmt":"2024-07-24T06:49:34","guid":{"rendered":"https:\/\/topskinews.com\/?p=9500"},"modified":"2026-05-17T07:22:04","modified_gmt":"2026-05-17T07:22:04","slug":"adrien-fresquet-reussir-a-se-cadrer-et-se-canaliser-pendant-ma-reathletisation","status":"publish","type":"post","link":"https:\/\/testing.topskinews.com\/index.php\/2024\/07\/24\/adrien-fresquet-reussir-a-se-cadrer-et-se-canaliser-pendant-ma-reathletisation\/","title":{"rendered":"Adrien Fresquet : \u00ab\u00a0R\u00e9ussir \u00e0 se cadrer et se canaliser pendant ma r\u00e9athl\u00e9tisation\u00a0\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Bless\u00e9 en mars dernier \u00e0 l\u2019entra\u00eenement en Norv\u00e8ge, le skieur de Peyragudes Adrien Fresquet est actuellement en r\u00e9athl\u00e9tisation au sein de la cellule de la F\u00e9d\u00e9ration Fran\u00e7aise de Ski \u00e0 Albertville.<\/strong> <strong>Il fait le point pour TopSkiNews sur ce long chemin vers le retour vers le haut niveau.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peux-tu nous dire o\u00f9 tu en est dans le processus de ta r\u00e9athl\u00e9tisation&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je me suis bless\u00e9 mi-mars \u00e0 l\u2019entra\u00eenement \u00e0 Kvitfjell en Norv\u00e8ge avec pour cons\u00e9quence une quadruple fracture du tibia. Un mois plus tard, j\u2019ai suivi une autre op\u00e9ration chirurgicale pour mon autre genou qui avait d\u00e9j\u00e0 \u00e9t\u00e9 op\u00e9r\u00e9 l\u2019ann\u00e9e derni\u00e8re&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui je suis en r\u00e9athl\u00e9tisation et je suis le processus pour revenir progressivement vers le haut niveau. Apr\u00e8s mes op\u00e9rations, j\u2019ai eu une p\u00e9riode de repos de presque deux mois. J\u2019ai ensuite d\u00e9marr\u00e9 ma r\u00e9\u00e9ducation et ma r\u00e9athl\u00e9tisation au sein de la cellule de la F\u00e9d\u00e9ration ici \u00e0 Albertville.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout suit normalement son cours. Je ne rencontre pas trop de probl\u00e8me pour l\u2019instant mis \u00e0 part quelques tensions au niveau des tendons qui sont normales \u00e0 ce stade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Est-ce que tu as pu d\u00e9j\u00e0 remonter sur ton v\u00e9lo&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai repris le v\u00e9lo d\u2019abord sur le plat \u00e0 Albertville. Pour l\u2019instant, je n\u2019ai pas encore le droit de me mettre en danseuse et donc de faire des cols car mon tendon r\u00e9agirait assez rapidement\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai aussi repris le VTT (\u00e9lectrique) ce qui me permet de m\u2019\u00e9vader un peu des s\u00e9quences de r\u00e9athl\u00e9tisation.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/testing.topskinews.com\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-24-a-08.37.21_94cd212c-1170x694.jpg\" alt=\"\" class=\"wp-image-9502\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>As-tu une perspective de retour sur les skis&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour l\u2019instant, je n\u2019ai aucune date en t\u00eate. Selon l\u2019avanc\u00e9e de mon tibia, on verra le moment venu pour la date de mon retour sur les skis. Ce sera \u00e0 voir avec le chirurgien et le staff. Je revois mon chirurgien le 30 juillet. Il est vrai que j\u2019avais l\u2019id\u00e9e de rechausser les skis fin ao\u00fbt pour ensuite faire le stage ou une partie du stage au Chili avec le Groupe Coupe du monde vitesse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Qu\u2019est ce qui est le plus difficile aujourd\u2019hui pour toi&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est de voir les copains du groupe performer dans leur pr\u00e9paration physique comme ce matin ici au CNSS \u00e0 Albertville. C\u2019ets les voir construire un physique qui sera optimal pour la saison.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est aussi dans le m\u00eame temps, me voir stagner au m\u00eame niveau et de devoir me concentrer uniquement sur mon tibia et mon genou&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00e9t\u00e9 est aussi un moment o\u00f9 on peut se reposer avec quelques semaines de vacances et je ne peux pas avoir acc\u00e8s \u00e0 ce temps libre o\u00f9 je pourrais faire ce que je veux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9ussir \u00e0 se cadrer et \u00e0 se canaliser, c\u2019est le plus dur actuellement pour moi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bless\u00e9 en mars dernier \u00e0 l\u2019entra\u00eenement en Norv\u00e8ge, le skieur de Peyragudes Adrien Fresquet est actuellement en r\u00e9athl\u00e9tisation au sein de la cellule de la F\u00e9d\u00e9ration Fran\u00e7aise de Ski \u00e0 Albertville. Il fait le point pour TopSkiNews sur ce long chemin vers le retour vers le haut niveau. Peux-tu nous dire o\u00f9 tu en est&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-9500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adrien Fresquet : &quot;R\u00e9ussir \u00e0 se cadrer et se canaliser pendant ma r\u00e9athl\u00e9tisation&quot; - Toute l&#039;actualit\u00e9 du ski alpin de comp\u00e9tition<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adrien Fresquet : &quot;R\u00e9ussir \u00e0 se cadrer et se canaliser pendant ma r\u00e9athl\u00e9tisation&quot; - Toute l&#039;actualit\u00e9 du ski alpin de comp\u00e9tition\" \/>\n<meta property=\"og:description\" content=\"Bless\u00e9 en mars dernier \u00e0 l\u2019entra\u00eenement en Norv\u00e8ge, le skieur de Peyragudes Adrien Fresquet est actuellement en r\u00e9athl\u00e9tisation au sein de la cellule de la F\u00e9d\u00e9ration Fran\u00e7aise de Ski \u00e0 Albertville. 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