{"id":9544,"date":"2024-08-16T15:07:15","date_gmt":"2024-08-16T13:07:15","guid":{"rendered":"https:\/\/topskinews.com\/?p=9544"},"modified":"2026-06-03T08:19:53","modified_gmt":"2026-06-03T08:19:53","slug":"laura-gauche-jespere-que-sur-les-skis-a-saas-fee-cela-ira-mieux","status":"publish","type":"post","link":"https:\/\/testing.topskinews.com\/index.php\/2024\/08\/16\/laura-gauche-jespere-que-sur-les-skis-a-saas-fee-cela-ira-mieux\/","title":{"rendered":"Laura Gauch\u00e9\u00a0: \u00ab\u00a0J\u2019esp\u00e8re que sur les skis \u00e0 Saas Fee, cela ira mieux !\u00a0\u00bb"},"content":{"rendered":"\n

Apr\u00e8s une fin de saison marqu\u00e9e par une blessure au genou, Laura Gauch\u00e9 se pr\u00e9pare intensivement pour retrouver son meilleur niveau. Malgr\u00e9 ce genou qui l\u2019a fait encore souffrir dans certaines situations, la skieuse de Tignes adapte son entra\u00eenement physique en vue des prochains stages, o\u00f9 elle esp\u00e8re retrouver toute son intensit\u00e9 sur les skis.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Tu as termin\u00e9 ta saison derni\u00e8re avec une blessure au genou. Comment te sens-tu aujourd\u2019hui\u00a0?<\/strong><\/p>\n\n\n\n

Je peux faire pas mal de choses en musculation et sur le v\u00e9lo, mais mon genou me g\u00e8ne encore un peu.<\/p>\n\n\n\n

J\u2019ai rechauss\u00e9 les skis en juin aux 2 Alpes lors d\u2019un stage de quatre jours avec une journ\u00e9e de pause. Mon ski n\u2019a pas \u00e9t\u00e9 tr\u00e8s concluant. Je ne suis pas arriv\u00e9 \u00e0 y mettre une grande intensit\u00e9, et mon genou \u00e9tait douloureux.<\/p>\n\n\n\n

En dehors du ski, d\u00e8s que je pratique un sport avec des impacts, comme la course \u00e0 pied ou les sauts, cela me fait mal. On peut dire que c’est un peu comme de l’arthrose avanc\u00e9e.<\/p>\n\n\n\n

\"\"
Joli souvenir la saison derni\u00e8re pour Laura Gauch\u00e9 : sa 4e place dans la 2e descente de Cortina d’Ampezzo – Photo copyright Agence Zoom\/Michel Cottin<\/strong><\/figcaption><\/figure>\n\n\n\n

Est-ce que tes coachs ont adapt\u00e9 ta pr\u00e9paration estivale ?<\/strong>
Je parviens \u00e0 bien me muscler, je me sens forte aujourd’hui mais les douleurs rendent difficile une pr\u00e9paration optimale.<\/p>\n\n\n\n

J’ai donc adapt\u00e9 mon entra\u00eenement : je fais toutes les s\u00e9ances d\u2019a\u00e9robie plut\u00f4t sur le v\u00e9lo que lors de courses \u00e0 pied. Globalement, ma pr\u00e9paration physique se d\u00e9roule bien, malgr\u00e9 de nombreuses adaptations dues \u00e0 mon genou. Je dois faire avec !<\/p>\n\n\n\n

Quel est ton \u00e9tat d’esprit aujourd’hui ?<\/strong><\/p>\n\n\n\n

Ma douleur au genou n’est pas une blessure majeure en soi, et la r\u00e9\u00e9ducation est bien plus courte que pour une rupture du ligament crois\u00e9. J\u2019ai d\u00e9j\u00e0 r\u00e9cup\u00e9r\u00e9 ma masse musculaire.<\/p>\n\n\n\n

Mentalement, cela n\u2019a pas \u00e9t\u00e9 trop difficile car j’ai pu reprendre le sport assez rapidement. Ce qui est frustrant, c\u2019est la sensation de stagner\u2026 J’ai l’impression que je vais devoir m\u2019habituer \u00e0 ces douleurs. J’esp\u00e8re que sur les skis, \u00e0 Saas Fee, \u00e7a ira mieux.<\/p>\n\n\n\n

Comment envisages-tu ta pr\u00e9paration jusqu’au stage d\u2019Ushua\u00efa ?<\/strong><\/p>\n\n\n\n

Ma pr\u00e9paration va continuer avec beaucoup de travail physique \u00e0 Albertville, notamment une semaine en autonomie. Ensuite, nous nous rendrons \u00e0 Pr\u00e9manon pour une semaine de stage physique, avec des s\u00e9ances de ski-roue.<\/p>\n\n\n\n

Apr\u00e8s ce stage et juste avant celui sur les skis \u00e0 Saas Fee en Suisse, j\u2019ai pr\u00e9vu une infiltration pour mon genou pour lubrifier mon articulation car il \u00ab craque \u00bb pas mal en ce moment.<\/p>\n\n\n\n

Et enfin, ce sera le grand d\u00e9part par un s\u00e9jour d\u2019un mois \u00e0 Ushua\u00efa. Il faudra alors que j\u2019arrive \u00e0 skier avec une intensit\u00e9 beaucoup plus forte pendant mes entra\u00eenements.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Au menu de ce mois d’ao\u00fbt pour Laura Gauch\u00e9 : beaucoup de pr\u00e9paration physique, que ce soit au CNSS d’Albertville ou en autonomie chez elle – Photos Instagram @laura-gauche<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Quel est l\u2019importance de ce stage de septembre \u00e0 Ushuaia\u00a0?<\/strong><\/p>\n\n\n\n

Le stage en h\u00e9misph\u00e8re sud devient de plus en plus important. Il s\u2019allonge d\u2019ailleurs d\u2019ann\u00e9e en ann\u00e9e, car il est de plus en plus difficile de s\u2019entrainer efficacement sur les skis en Europe pendant l\u2019\u00e9t\u00e9 !<\/p>\n\n\n\n

Quand on arrive \u00e0 Ushua\u00efa c\u2019est presque comme sin on chaussait des skis neufs. On a donc vraiment besoin de faire tourner nos longs skis. Nous avons aussi besoin de reprendre nos marques, que ce soit en descente ou en Super-G, surtout pour moi qui ai tr\u00e8s peu ski\u00e9 depuis la fin de saison.<\/p>\n\n\n\n

A Ushua\u00efa, on retravaille les bases techniques. C\u2019est vraiment l\u00e0 qu\u2019on rattaque la vitesse. On se met de nouveau des kilom\u00e8tres heure dans la t\u00eate. On enchaine beaucoup de runs chaque jour, car l\u2019altitude z\u00e9ro d\u2019Ushua\u00efa permet de se fatiguer beaucoup moins qu\u2019ailleurs !<\/p>\n\n\n\n

Ce qui rend ce stage encore plus attrayant, ce sont les conditions m\u00e9t\u00e9o stables. Les coachs ont opt\u00e9 pour cette destination car elle garantit un stage de qualit\u00e9, contrairement au Chili o\u00f9 les conditions sont plus al\u00e9atoires.<\/p>\n\n\n\n

Cela dit, le stage reste exigeant\u00a0: on se l\u00e8ve assez t\u00f4t, il y a du trajet pour rejoindre les pistes et les journ\u00e9es sont longues.<\/p>\n\n\n\n

\"\"
Laura Gauch\u00e9 sur les pistes de Cerro Castor lors du stage \u00e0 Ushua\u00efa en septembre 2023 – Photo Instagram @Laura_Gauche<\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Apr\u00e8s une fin de saison marqu\u00e9e par une blessure au genou, Laura Gauch\u00e9 se pr\u00e9pare intensivement pour retrouver son meilleur niveau. 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